Welcome to one of the best activities for building better health, strength and flexibility while at the same time developing confidence and real world self defense skills.

​

For students that are 13 years or older, this class covers warmups, drills to improve foundational skills, and a curriculum of proven techniques and responses that will work both in tournaments and as real self defense.

​

We also offer discounts to law enforcement, correction officers, military personnel, first responders and college students.

​

Sign up for your FREE TRIAL CLASS here;

https://cp.mystudio.io/t/?=FingerLakes/12292///1729606702

​

 

 

​

​