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Finger Lakes Martial Arts Center
Brazilian Jiu Jitsu and Five Animal Kung Fu

Adult Jiu Jitsu Program


This fun and dynamic class is for students that are 13 years and older.
Welcome to one of the best activities for building better health, strength and flexibility while at the same time developing confidence and real world self defense skills.
Each class covers warmups, stretching, drills that will improve foundational skills, and proven routes and responses that will work both in tournaments and for self defense.
Call or message today to find out more and to set up your free trial class!
We also offer discounts to law enforcement, military and first responders

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