This fun and dynamic class is for students that are 13 years and older.

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Welcome to one of the best activities for building better health, strength and flexibility while at the same time developing confidence and real world self defense skills.

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Each class covers warmups, stretching, drills that will improve foundational skills, and proven routes and responses that will work both in tournaments and for self defense.

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Call or message today to find out more and to set up your free trial class!

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We also offer discounts to law enforcement, military and first responders

 

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